My balance is not so good at times, does anybody do anything to improve it, that helps it, thanks.
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@Weegie , balance is a difficult one. We balance by using three senses :- the balance mechanism in our ears, visual feedback and physical feedback from our lower limbs. When looking at it that way, it's no wonder we fall over frequently! :???: We just need to keep ourselves as fit and supple as we can. Pilates is a good form of exercise to help build up those important core muscles.
I try walking backwards and side ways and standing on one leg, when no one is looking. I think they help and they give friends a laugh any way! I fell over the other day getting out of the bath because I leaned over and closed my eyes at the same time to dry my hair. It's a classic MS problem apparently, so always keep your eyes open if you bend over. Good luck!