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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@Clary 

Last reply

Clary

Exercise!

I am rubbish when it comes to exercising. I know I should, but I find it difficult to do anything. Either it is singular or costs money 🤷‍♀️. I can’t ride a two wheel bicycle anymore. I find I sleep for a couple of hours in the afternoon. Any recommendations would be really appreciated. Thanks 🙏
Cheltenham, United Kingdom
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@St1gzy
@St1gzy
 

Get as many shit workouts in as you can, start measuring it on how you feel not how you look. Do whatever you can and just aim to improve, Sometimes you'll feel like superman, sometimes you'll feel like Mr soft, Go anyway. If you like going to the gym you'll go more often. Energy is created it will make you feel better.

2
@Clary
@Clary
 

Many thanks @St1gzy for your reply. I hear you. Great advice.

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