Lose weight
Just wanted to see how ppl lose weight I move about as much as I can I don’t really eat a lot and don’t really want to go on medication to lose weight any tips would really help many thanks
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I worked with my GP and was recommended intermittent fasting. I lost 20kgs~ Find your balance tho because go too hard and it can fatigue you.
Hello Mser colleague . I did something that helped me lose 50 pounds in 20 month. I don't know if you willing to try this. Cus of this tea I made the primary Dr. I had said I was overweight. 250 pre-diabetic. I said no more illnesses. She tried to send to a nutrionist. I said no thank don't work. I can do it on my own. I did this hope you try it. Cup of Hot water 1 tbsp of apple cider vinegar Squeeze a yellow lemon A squirt of honey mix and drink. Twice a day fo one week. All I can say it will remove everything of the wall of your stomach and will make you have to use the bathroom ASAP. It's not a nice smell hope you try it. Let me know