Find your "Peace Zone" & live there ;-)
How have you found peace and reduced stress in your life? it is stress and lack of sleep that are noted as 1 & 2 for progression. They are so intertwined...what do you do? https://www.facebook.com/SherrisHeart/posts/801871026920154
@itsmewithms I have rrms . I do go for massages which i find helps with my arm pain but also good for stress just to relax ..I was never one to worry about anything but when I feel abit crappy I just said to another girl I love to walk r listen to meditation music .but everyone different so mighten suit all
@itsmewithms , it's right to draw attention to these aspects of managing MS.