@wallja 

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wallja

Keto

So husband wants me to try to get it to help This sucks I want cake Also not sure but think I am meant to avoid cheese?
@LadyButterfly

Keto is I a high fat low carb diet. May bring benefits. A diet that has been recommended is the Mediterranean Diet which focuses on color, fish and poultry to name a few.

@wallja

@LadyButterfly thanks what about cheese though?