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@verity13 

Last reply

verity13

Vitamin B complex

So Im hearing a lot about the benefits of vitamin B1, 6, and 12. Has anyone else? Supposed to support nerves and promote better blood circulation. Any thoughts?
First posted on the Shift.ms app
2
@slamminsammyms
@slamminsammyms
 

I have started taking b12 chewable vitamin for energy. Most doctors say vitamins are a waste of money because your body doesn’t absorb them, but I am still willing to try.

1
@CameronS
@CameronS
 

I take Methyl B12 5,000 ui. I take it in the a.m , I cant really tell the difference but alot of info available about the benefits. Another thing to look into is Creatine Monohydrate, i took 5grams a day and I feel better and more energetic.