I started intermittent fasting a few months after my diagnosis,my diet switched to heavy on the veggies,and i run away from any stressfull people and situations ,i work out and keep a positive outlook,at this point no one even beleives i have m.s,i do not know if everyones outlook is the same ,a bit of advice ,your brain has to create a new neural pathway for new information,keep your mind just as busy as your body .make the m.s catch up to your life.its not in charge!