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@sunnys94 

Last reply

sunnys94

low mood hard to snap out of it

Not sure if MS related but the lows seem to be bad and hard to snap out of. Trying to do things go gym to release dopamine but just struggling mentally
First posted on the Shift.ms app
2
@TonyRambo4211
@TonyRambo4211
 

I empathize with you there. Sometimes life is just like, nope. Hydration. Good food. Mix up the workout, that tends to help me get out of a funk.

@RC83
@RC83
 

You mentioned the gym - if your well enough to use cardio equipment like treadmill, exercise bike ir rowing and work up a high heartbeat for 20 mins then that will give you some endorphins.