We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@strengthinbloom 

Last reply

strengthinbloom

Brainspotting

Has anyone ever heard of this for processing past traumas? I am wondering if it helps in anyway?
First posted on the Shift.ms app
4
@7997emily
@7997emily
 

I think I’ve heard if it, I have recently started EMDR myself.

3
@FloridaSpike
@FloridaSpike
 

I have had a very spicy 🥵 life. I moved 55 times. In my first 38 years. Most were not happy moves, you get what I mean. Anyways, I have been doing walking meditations, and using Psych2Go videos on YouTube that resonate with me. I have lost 100 pounds, and I have put most of my demons 😈 to rest. I would say I have absolutely felt a difference, after getting the myriad voices out of my head. You are on the proper track, I believe. Peace and tranquility is what the MS body needs.

3