ive had a migraine for 4 days please help 🥲

Get completely out of the light and sound, now like I don't know if you do or not but if you do smoke a joint, I mean ibuprofen does help some but not a lot just because the cause of a migraine hasn't been determined yet. But they do sell some medications that are supposed to be for migraines like the over-the-counter pain medication. I've found that those are kind of Hit or Miss and unfortunately I don't remember what kind seem to work the best. And yeah the prescription thing sucks cuz that's really what does it's not from anything else I mean not eating, not sleeping, which are things that would be caused by a migraine anyways so I don't even know what I'm asking that for. Other than that I mean I spent I've spent a lot of days just waiting out and hoping it stops. I mean that's terrible to do that. There was something like you like you crisscross your fingers and put them on the back your neck and then pull down with them and push back with your head at the same time. And that's supposed to relieve some kind of pressure. And I mean I've done it and I think it worked but I don't know and I'm sorry. Maybe none of this is any kind of helpful. So yeah it may be some of it is whatever. Good luck!