Restless Leg Syndrome :(
Hi guys, been having such a rough time trying to get to sleep at night recently due to RLS. Always a funny/tickly feeling almost like it’s in my bones, not just my legs but also my arms. Almost drove me to tears with frustration. Has anyone had any luck with anything to help it please? I’ve tried stretches and massages
It doesn't bother me too much but I have heard good things about baclofen, magnesium spray and avoiding hot showers on your neck.
I don't get it too badly. I find if I lie onmy back with a pillow under my knees it helps a little. Sorry I can't help more