Winter is the worst for me and my fatigue levels bottom out. Honestly I know it’s sounds so shit when I say this but listen to your body’s cues and nap if you need to nap. I used to get so frustrated with myself when my fatigue was bad and I’d push through and for me personally I’d end up feeling worse in the long run. I do much better in warmer weather, I find there’s more people who do better in cold than heat but see what works for you. If it gets too much due to jobs/family life or whatever reason you have, speak to neuro or gp and I’m sure there’s probably some meds that can help!

Exercise and meditation help with fatigue. You may like to look into Spoon Therory as a way to manage your energy without over exerting yourself.