Any advice/thoughts on weight and fitness
I am finding that as my mobility is not so good due to lead legs and fatigue my weight is creeping up, as my fitness is sliding down. Prior to MS I would usually put on 1/2 a stone in the winter and then lose it all in the spring. Unfortunately I now find it difficult to shed those gained pounds.
It's tough enough with lead legs, without carrying extra weight around.
I would really appreciate any thoughts, advice or experiences that you would like to share.
Not for everyone but my approach is to dose up on any legal cocktail of medication Or supplements I can get my hands on. Baclofen, CBD, Astaxanthin, Magnesium, Creatine + more.
What about swimming or aqua aerobics that’s what I do, also it’s probably the only time I feel “normal” when I’m in the pool! But warning when you get out the pool gravity sucks!