Fatigue & Insomnia
Man, the combination of these polar opposites is enough to sink a person. I have had three completely sleepless nights in the last 10!days, but it's like I'm to exhausted to even sleep. Anyone else deal with this?
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Yes! I avoid caffeine after 3pm & also best to try to avoid anything sweet in the evening. I have also found yoga breathing exercises help- they seem to slow my thoughts down as well as my heart rate etc.
This was one of my biggest issues after my diagnosis. I am on Remeron to help me sleep and Adderall to combat the fatigue. It has worked wonders for me.