Living with multiple sclerosis often means dealing with heavy legs, poor circulation, swelling, or that constant feeling of fatigue that’s hard to describe. While there’s no miracle fix, I’ve found one incredibly simple, calming practice that actually helps — legs up the wall, or as it’s known in yoga, Viparita Karani. 🛏️ What Is It? It’s exactly what it sounds like: • You lie on your back. • Put your legs up against a wall. • Stay there, relaxed and breathing, for around 5–10 minutes. Sounds too simple to be useful, right? I thought so too — until I tried it.