Have a week off in between contracts and have been using the lido. Haven’t swam in 2 years but did 10 lengths in the slow lane this morning and walked home 10k . Feel so good for it. Amazing how it makes my ms symptoms feel lighter. Have signed up for a membership so am going to try and get a few swims a week in over the summer before work! Up to this point I had only been doing yoga and walking but now I feel like I’m doing more beneficial exercise and it really does help. Thought I’d share as I’m feeling good and want to share positive vibes. MS stands for MySelf - surely that one’s been done before! The yoga I do is very beginner but have recently added the catcow to my routine and it’s helping a lot with my intermittent MS hug.