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@pockets 

Last reply

pockets

Foot drop

Does anyone suffer from heavy feet/legs or foot drop that’s much worse when you first get out of bed in the mornings?
Lowestoft, United Kingdom
First posted on the Shift.ms app
2
@DVGFleming
@DVGFleming
 

Certainly do. I call it "wooden legs" & takes a few hours to loosen up. Not to normal levels but enough

@RC83
@RC83
 

Yep. Heres how i manage it: Have cool showers only. Magnesium Glyconate Minimal caffeine Effervescent vit C + Zinc. Protein after walk not before. Carbs before walk not after. Use exercise remit wisely. Stretches Rest breaks mid walk