@I can't seem to manage fatigue on Shift.ms

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@nmalbert

Last reply

I can't seem to manage fatigue

I can't sleep at night. And then fight fatigue all day. Not yo mention extreme nap attacks. It is exhausting.

First posted on the Shift.ms app

@Niccole

I drink sleepy time tea two hours before I go to bed. Good luck.😉

11 Jan 2026 02:28

@Laure

I take magnesium glycinate before sleeping and it has been helping me. Before I used to take Ashwagandha, which is a supplement.

11 Jan 2026 12:27