Dosage of training is not easy to figure out.
I'm not sure if I'm the only one doing this but I hike a mountain every weekend, go to the gym and wipe myself out there, I train, cycle, move as much as I can - just because of the thought of who knows how much longer I'd be able to do all of that.
Is it smart? Maybe not cause I sometimes have to pay the price of complete exhaustion and tiredness and all kinds of symptoms.
Will I continue to do so anyway? I definitely will.
I just haven't figured out the right dosage of basically everything I usually did in my life.
Keep pushing yourself. I walk 2-5 miles a day in my house, and work out several times a week. I lost 100 pounds, and I am walking better, now. Listen to your body, and keep moving!!
The problem is - my body is sending mixed signals sometimes so the message isn't always clear. 😊 I work as a physio so I also train at work (which I like). I always defined myself through working out and doing all kinds of sport and training. I just start to get scared of the thought that all of that may have a deadline and could be taken away. I really don't see myself with a walker, in a wheelchair, whatever - while I even work all the time with people who use that. I get depressed sometimes and this sadness became something that's constantly here now. Sucks.