@Hello everyone,how long do “bad days” or pseudo-relapses usually last? I’ve been having symptoms for about 3 days now. They are symptoms I’ve had before, and they remain unchanged. In the evenings before sleep and in the mornings they feel better, but they tend to get stronger throughout the day. There don’t seem to be any obvious triggers like heat, etc. on Shift.ms

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@niko91

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Hello everyone,how long do “bad days” or pseudo-relapses usually last? I’ve been having symptoms for about 3 days now. They are symptoms I’ve had before, and they remain unchanged. In the evenings before sleep and in the mornings they feel better, but they tend to get stronger throughout the day. There don’t seem to be any obvious triggers like heat, etc.

First posted on the Shift.ms app

@november33

I’ve had some episodes that last two days, and some that last about a week. It really sucks. But on average, four days. Just make sure you get lots of rest and stay very hydrated. Sending hugs 🤗

29 Sep 2025 15:22

@niko91

@november33 Ok, thank you so much for your answer. It’s really complicated to tell the difference. The symptoms feel familiar, but it’s hard to say if they were exactly the same and in the same place before. Since my diagnosis (July 2025) I notice everything much more… I really need to learn how to interpret it better. From how it feels right now, I would even go to the gym – thank God 🙏.”

29 Sep 2025 15:48