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@niamhyloowho 

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niamhyloowho

Merry Christmas

Am new here x just wanted to wish everyone a Merry Christmas xx And any tips on fatigue management I would expect gratefully it’s kicking my ass and winning
First posted on the Shift.ms app
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@niamhyloowho
@niamhyloowho
 

Or I would accept !!

@Marie1
@Marie1
 

Everyone is different but here is what helps me: Daily Excercise, I do at least 30 min cardio and I’m in the process of adding in weights but slowly working up to that. Drinking plenty of water and adding electrolytes. At least 8 hours of sleep Listening to my body and trying to rest when needed No gluten, dairy or refined sugar

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