@Did my depression cause MS or MS caused my depression. One thing I'm learning so far is the importance of processing my emotions and learn to let things go, we have the right to feel and to let it. I have held on to anger, grief, resentment and disappointment so long, seeing the connection to inflammation and how it affects our bodies, I wished I had the tools to process my feelings and let them go. Never too late to learn right on Shift.ms

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@nanny82

24 Feb 2025 16:34 EditedLast reply 25 Feb 2025 08:28

Did my depression cause MS or MS caused my depression. One thing I'm learning so far is the importance of processing my emotions and learn to let things go, we have the right to feel and to let it. I have held on to anger, grief, resentment and disappointment so long, seeing the connection to inflammation and how it affects our bodies, I wished I had the tools to process my feelings and let them go. Never too late to learn right

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@Fuzzibunni

Never to late to learn.. but I very much doubt that depression caused your MS. I think that is one to let go and dwell on.

24 Feb 2025 18:00

@Laure

20 Tips & Tricks to Tackle Depression in Multiple Sclerosis" on YouTube. Podcast done by Aaron boster. Depression is one of the symptoms of Ms. My neurologist asked me to make that I exercise frequently and meditate. Those 2 tools help me to be grounded mentally. I think our body is too weak to hold on negative emotions and resentment and anger, please let it go. For me personally in every situation I think there is a new learning. If you release anger and overcome all the bad emotions, you will feel stronger.

25 Feb 2025 06:26

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