https://msselfie.co.uk/
For those not already aware of this fantastic site, get acquainted!
Another excellent post by the same chap: “professor G”. https://gavingiovannoni.substack.com/p/brain-health-how-important-is-it?utm_source=substack&utm_medium=email#details
There is a link on the top right of this article to sign up to his newsletter.
Gavin was my neuro until he retired from clinical practice a several weeks ago. He is the lead founder of msbrainhealth.org and it was a chat with him that has led me to the big ride I have next year.