Shift.ms is better if you're logged in

Ok, so thanks to my pre-ms weak self I dontbhave a ton of muscle mass. And now apparently, on top of MS, and potential POTS, i am at risk for the diabetes. So, inspired by my mom ive started walking at local parks with a goal of hitting a mile a few times a week on good days. I do use a cane here and there as needed so that adds some anxiety to this walking, but i want to start doing some weighted expercises and stretches to hopefully help with my balance issues and just help strenghten my body. Does anyone have any resouces i can check out for seated exercises for the bad days and low impact ones for the good days.