@melaniejane 

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melaniejane

MS & What to eat...

Hello everyone. Context, I'm switching from Plegridy to Tecfidera shortly and advise seems to indicate making sure I eat properly when taking this is key to limiting side effect. So question - any MS and 'what to eat' (I hate the word diet!) tips. Various medics have said Mediterranean diet and I've been sent various books (some of which seem unbelievably extreme in their recommendations), but what have you all found actually works for you? Thanks in advance.
@RC83

Taking the Tecfidera 2/3 of the way through a fat/protein based meal and swallowed in a tea spoon of peanut butter.

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@JJPac

I like to eat plenty of vegetables and fruit too. šŸ„¦šŸ„¬šŸ†šŸ„’šŸŒ½šŸ„•šŸ§„šŸ„”šŸ§…šŸ  šŸ…šŸ„‘šŸ„šŸŽšŸŒšŸŠšŸ“šŸ‘šŸ šŸ’