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@mattjarvis 

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mattjarvis

Magnesium question

Has anyone been taking Magnesium L-Threonate? I have been taking it for the past couple of days, before bed, and I feel like it works better than melatonin. That is not why I started taking it, but it seems to be a good benefit. Has anyone else had the same experience?
First posted on the Shift.ms app
21
@RC83
@RC83
 

Co-incidentally i too started taking it 2 days ago. Too early to tell the benefit (muscle stiffness for me). I swapped from Glycinate because apparently Threonate "crosses the blood brain barrier".

3
@mattjarvis
@mattjarvis
 

@RC83 that's also why I started taking it. In hopes to improve my walking mobility and hand mobility. I'll keep you posted.

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