We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2024 Shift.ms
I was going to try this but because I’m on pregabilin I thought it best not to. Have you tried yoga nidra? Ally boothroyds are amazing!
I've taken melatonin in the past, didn't do any harm but didn't seem to help with insomnia either. When lifestyle measures didn't work, I went on to mirtazapine, which has helped.