We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@librarian 

Last reply

librarian

Staying asleep.

I need help staying asleep, because I am waking up at four, three, two in the morning. Any and all help would be appreciated. (please be sure to include brands and amounts if possible.) TIA
First posted on the Shift.ms app
5
@Falconerc76
@Falconerc76
 

Sleep is definitely hard and to think in 1989 I slept through a 6.4 earthquake. To have that sleeping ability back. 🤔🫡

1
@pinkelephant
@pinkelephant
 

I’m on a low dosage of Trazodone (originally 50 but up to 100) for this. Without it, I wake up at 1-3am every night and can’t fall back asleep.