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@lawson316 

Last reply

lawson316

Pilates

So I’ve never done this before, I only do physio but I’m at the stage where I don’t think it’s making a noticeable difference so do you recommend doing Pilate?
First posted on the Shift.ms app
2
@ruari
@ruari
 

I’ve just started in the last few weeks with reformer but doing a few things at home too. Can’t tell yet but I’d say any exercise is good. I think it’ll help my core strength and balance in the long run

@RC83
@RC83
 

I do it approx once a fortnight. I don't think I'll ever know whether it helps. But i dont think its doing any harm.