I don’t know if this ms or pms
I’ve had backache, diarrhoea, constipation, cramps. My TOM hasn’t shown but no other symptoms I do also have pcos. I’m not sure if this a ms symptoms or lady issues. Sorry about the tmi just want answers as it’s so uncomfortable

This might sound obvious but have you tried simply increasing your consumption of plain water by 4 glasses per day?
@RC83 no I don’t drink plain water as don’t like it. I have flavour still water and drink that