@lailai93 

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lailai93

I don’t know if this ms or pms

I’ve had backache, diarrhoea, constipation, cramps. My TOM hasn’t shown but no other symptoms I do also have pcos. I’m not sure if this a ms symptoms or lady issues. Sorry about the tmi just want answers as it’s so uncomfortable
@RC83

This might sound obvious but have you tried simply increasing your consumption of plain water by 4 glasses per day?

@lailai93

@RC83 no I don’t drink plain water as don’t like it. I have flavour still water and drink that