Back pain
I feel like I constantly have some kind of back pain. Whether it’s tightness, soreness, or just aching. What do you do to help relieve that? Is there anything to help relieve it??
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Stretch, ice and heat pad for 15 minutes at a time but always end with ice.
A bit off the wall! But one to one Alexander Technique lessons could really help! You’d have to Google or similar to find a Practicioner near you.