We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2025 Shift.ms

@jay_lad
@jay_lad
 

I honestly feel exercise stretching and swimming are the best thing for Ms pain related things. The meda for me are not as effective. With swimming I was able to stop pregablin completely

3
@JJPac
@JJPac
 

Physiotherapy exercises every morning helps me with pain relief, I think it is due to the release of endorphins, in the brain. 🧠 As an added non-medicinal pain relief, I go to weekly Bowen Therapy. 💆🏻