We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2025 Shift.ms

@kg8884 

Last reply

kg8884

Help with vitamins

Hello Hope everyone is well Just after some advice. I take my b12 and vitamin d supplements. Is they anything I can take come winter season when everyone start feeling sick I don’t like that. and I know I have to be extra careful I do appreciate everything people help and support Big hugs
Birmingham, United Kingdom
First posted on the Shift.ms app
10
@peanut butter
@peanut butter
 

I also do those two and folic acid. I was suggesed echenacha but only if I’m sick. I’ve not tried myself so can’t fully vouch for it.

@TruJenson
@TruJenson
 

Vitamin C- water soluble so no chance of over doing it I was told to avoide elderberry because of my infusion