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Hi Kelly, Fortunately I've not yet experienced the "Death Hug", however I do suffer from the most intense and painful migraines which last as long as they want. The only way I can cope is to focus on my breathing, taking deap breaths and thinking about nothing else. I suppose it's a form of meditation, but is the only thing I can suggest. Sorry if this is not helpful, but hopefully someone else will be able to suggest something :)

Wow ! That sounds awful ,I find tieing something round my ribs helps or a hot bath ,I'm learning not to panic as it makes me feel worse, hope you get the headaches sorted ☺