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@katdoonan 

Last reply

katdoonan

Personal trainer

Does anybody have a personal trainer for fitness/weight loss? I’m not sure if it would be suitable to sign up with a regular personal trainer or whether I should be looking for one with experience around MS / chronic illness etc?
First posted on the Shift.ms app
8
@RC83
@RC83
 

I know a few PTs and people who use them. They mainly train people in respect of muscle mass / strength. I've never known anybody hire one for weight loss as walking, cycling and running can be done without a PT if your well enough and a neurophysio can help if you're not.

@katdoonan
@katdoonan
 

@RC83 it’s more for general health and fitness I suppose, as well as becoming more gym confident, but I think I’m after the accountability more than anything! I’ve been looking at exercise groups but I think that scares me a bit