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Lying on your left side can help you empty your bowels due to the way your digestive system is structured. Here’s why: Gravity and Colon Positioning Your descending colon (the part that moves poo out) is on the left side of your body. When you lie on your left side, gravity helps move poo through the colon more easily. Better Digestion The small intestine empties into the large intestine at the ileocecal valve, which is located on the lower right side of your abdomen.Lying on your left side encourages this valve to work more efficiently, allowing waste to move through the system smoothly. Pressure on the Abdomen If you curl your legs slightly toward your chest while on your left side, it can increase intra-abdominal pressure, which may stimulate the urge to poo.Some people find that massaging the lower abdomen while in this position also helps. Improved Blood Flow and Relaxation The left-side position is often recommended for overall gut health because it improves circulation to the intestines and reduces pressure on the stomach.This is why it's also suggested for acid reflux relief and better digestion after meals. Bottom Line If you’re struggling with constipation or want a more natural way to promote bowel movements, try lying on your left side for a while. It aligns with your body's natural flow and can make things easier!