@Hi this is just for anyone thinking of doing the London marathon on Shift.ms

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

@jjc

Edited

Hi this is just for anyone thinking of doing the London marathon

Hey you get blisters because your shoes become loose and they rub, so loosening and retightening Of your shoes at least once or twice will limit blisters. So just a 10 second pause retightening your shoes will give you days of relief. Good luck x sorry this is not just for people doing the marathon. It’s for anyone doing long distance jogging or walking.

Symptoms