@jenandthezoo 

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jenandthezoo

Joe Dispenza

Has anyone messed around with any of Joe Dispenza’s meditations or retreats? Just saw a recent video where someone with MS was talking about it being really helpful for them.
@Luvy

Never heard of him

@ReginaGBeach

I’d recomend starting with his book “You are the placebo” and then “Becomming supernatural” there are lots of peer reviewed papers on the benefits of a daily meditation practice on MS symptoms and mindset.