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@jay_lad 

EditedLast reply

jay_lad

Spasticity and foot drop in my legs that I dont enjoy walking

Hi all I feel recently spasticityhas gotten worse, coupled with foot drop walking isn't relaxing and I feel takes a lot of effort. Walking on uneven pavements in the uk isn't fun so I tend to walk on roads as there a little more smooth as the pot wholes tend to be more in the middle of the road! 😅 Does anyone out there feel the same? Has anyone experienced this improving over time or will this be a steady decline ? I do resistance training, stretches and swimming which I like to think helps to do day living I'd love to hear your experiences. Thank you
First posted on the Shift.ms app
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@Woody68
@Woody68
 

Tbh when I go out I always wear my foot brace take my stick and tend to look at the floor when walking as they’re so uneven and afraid of having a fall out and breaking something!

2
@RC83
@RC83
 

Abound 5 years ago mine went through a period of decline where my distance went form unlimited down to two miles. It has done state the same for the last few years. Have you experimented with the correct types of magnesium and B12?

2