@jay_lad 

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jay_lad

Help with sleep and melatonin

Wanted to ask here about this topic. This is the biggest pain at the moment and getting good consistent sleep is a challenge. Along with neuropathic pain t night my adhd brain kicks in and going to bed at night had become painful. I don't have any meds like pregablin for pain. I manage my pain by staying active, exercise. Even when I had pregablin I still felt pain. Do I wanted to try melatonin but my gp refuses anything stronger than 2mg. And this is only short term. One more prescription left. What options could I look into to help? Is melatonin good or bad? Thanks!
@royt

I started magnesium glycinate in evening and had helped wonders for sleep most nights. Still have the occasional mind won’t shut up and let me sleep but most nights can actually sleep well through the night.

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@itsemma

Magnesium glycinate is great and sometimes I pair it with camomille tea. 2 soft cookies and I’m ready to tuck myself into bed

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