Good morning! I was diagnosed with MS on 2/13/2026 and I have been doing a ton of research to help my body fight it. Has anyone heard about all of the benefits of consuming Flaxseed Oil? Well, please let me tell you… I am not a doctor/dietitian or a scientist. - Studies show that people with MS who consume flaxseed oil every day reduces their relapse rates 50 - 60% - flaxseed oil has a high ALA (plant based) Omega-3 fatty acid content which helps maintain, protect and potentially repair the myelin sheath. (Which is the nerve coating damaged from MS) - This oil helps reduce inflammation and modulate the immune system which slows down the progression of MS. Recommended daily 2- 4 tablespoons in cold foods/drinks like smoothies or yogurt. • it is featured in the benefits and a detailed guide in the Overcoming MS Program. • an article about Flaxseed Oil is featured in MS Australia. Thanks for reading my super long post, I really want to help anyone I can with this information!