Diagnosed yesterday with MS
Still in shock still doing research.
I don't know where to start, diet, vitamins, exercise.
It's all just overwhelming
And advice would be appreciated and diet plans that work.
So many do's and don't
We are a charity and rely on donations
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Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
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Take a breath and try and process the news. Be careful what you read online not everything will be true. MS is so different from person to person. Welcome to club. You’ve got this 💪🏻
@james1985 thank you i appreciate that