Supplements
I’m sure this has been asked plenty of times but what supplements are people taking? I’m on vitamin D3 5000ui a day but nothing else and since I’m not on a DMT, I would like to try supplements so it feels like I’m doing at least something to help myself!
My ms team say that 5000iu pd of D3 is the max but i take 8000iu and have bloods reg checked. Dr. Google says 10,000 is max. I cannot emphasize this enough - with B12, if you swallow tablets then most of it comes out in your Wee. I'd recommend sublingual tablets which dissolve under your tongue, i take 1000mcg pd.
My daughter is doing the same