Wiped ouuuut
Any tips for springing back from a total energy wipe out? 😂
I went to a hen weekend in another city - I had to travel 4 hours to get there and back - was Friday to Monday and I had a full day on Sunday in bed when they all went out on an activity - but now I'm home I feel like I have been hit. By. A. Bus 😂 clearly my Sunday rest day wasn't enough....
I'm starting my new physio in 2 days and I'm HOPING that by then I'll be a bit more alive, but I was wondering if anyone has any wee tips and tricks to help speed up the process?
I've been lying in bed all day, I'm still in my PJs, I've had some coffee, tried dipping my hands and splashing my face with cold water, but I'm just fucking wrecked with fatigue and pain.
I was thinking of trying a damp cold cloth on my head and see if that perks me up a bit....
Help me I feel like a dead rat 😂
Oh wow, you did a lot in a short space of time didn't you 😄. If I find myself overdoing it a warm (not hot) bath is my go to for relaxing and easing aches and pains. It still takes a few days to recover, but for me a warm bath is my go to.
@AMayn unfortunately I don't have a bath anymore 😂 had to get a wet room shower dealio after getting too sick for life 😂 might try a wee hot water bottle do you think?... Just chuck it in the covers? 🤔