We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2026 Shift.ms
Stay away from sugar, starchy and fake foods. Quit snacking! Consider eating only two meals per day. And exercise or go for a walk after every meal.
Sugar and carbs , cut them out of your diet