@I have a lot of issues with sleeping, and now I’m taking pills to sleep… is that common on MS?Has anyone found a relaxing evening routine that helps them sleep better? on Shift.ms

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I have a lot of issues with sleeping, and now I’m taking pills to sleep… is that common on MS?Has anyone found a relaxing evening routine that helps them sleep better?

First posted on the Shift.ms app

@Zach420

I take pills for sleep and I'm not going to sleep if I don't take them. So yeah they help me for sure

7 Mar 2026 11:28

@Steve5

I have never slept much. I have tried pills in the past but they made me feel off. Then I they Mayo Clinic I found out I have a genetic mutation and I am a short sleeper. So I just don’t sleep much. I just go with it now and find things to do while everyone else is asleep. Love that the gym is 24 hours.

7 Mar 2026 12:19