We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@justlikeyandi
@justlikeyandi
 

I walk about 3 miles a day around my neighborhood. It helps a lot and gives me energy. I’ve learned staying idle is not good for me. I try to go even if I’m tired, it gives me a second wind.

2
@RJC123
@RJC123
 

Exercise, good sleep hygiene, a clean diet and coconut water (electrolytes) are the best things you can do.

1