Exercises
What are some of your favorite Videos online to follow to get exercise? I regularly have Gretchen Hawley or the MS gym on but wanted to see what everyone else uses as well
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2026 Shift.ms
Trevor from MsGym
I help my 74 year old mother in law with her exercises to the Apple Health Fitness App fit pros videos. She really connects with the older instructors.