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@atmaylone1231 

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atmaylone1231

Has anyone here having issues sleeping

I go thru periods of no sleep I’ve taking muscle relaxers and nothing it’s been 3 months
First posted on the Shift.ms app
5
@royt
@royt
 

I started taking magnesium glycine and had helped my sleeping a lot. Slept best in the past 20 years since starting taking it. My neurologist told old me I was fine with up to 500mg a day and am taking 480. 2 240mg pills one in morning and one before bed. Doesn’t make you tired but calms the internal spams so resting is easier

2
@atmaylone1231
@atmaylone1231
 

@royt I don’t know if that’s gonna work. I’ve been taking an anxiety medication which can make you drowsy 100 mg of trazodone and 10 mg of Flexeril and two Benadryl and I still ain’t sleeping.