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@amendoza1215 

Last reply

amendoza1215

Stiffness and soreness

It's me again, I'm sorry, I'm just new to this, are we using anything for the soreness and stiffness in our neck and shoulders? It's a constant pain. Thank you.
First posted on the Shift.ms app
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@BallyK
@BallyK
 

I regularly get a massage. But not full body at the same time. Sometimes I get them to concentrate on my legs. Then another time back and shoulders. I don’t really do stretches or exercise unless I’m playing football, but that also helps. It’s a constant battle though, when you’ve had a day or 2 of no pain, you become a daredevil 🤣

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@amendoza1215
@amendoza1215
 

@BallyK yeah, it's so crazy. How it goes away and comes back worse and longer. It's the neck pain that's so frustrating.

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